Vitamins are organic compounds that our bodies need for normal development and growth and optimal nutrition. As we require vitamins in small quantities, they are classified as micronutrients, and we need to get them from our diets because our body cannot produce them. We can also deplete micronutrients at faster rates when recovering from illness, during periods of heightened physical, emotional and/or psychological stress, or due to exposure to environmental pollutants and nutrient-deficient diets. In these instances, a comprehensive multi-vitamin supplement may help to compensate for any shortfall in specific nutrients.

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