Vitamin A

Vitamin A is an essential fat-soluble vitamin that your body needs for various aspects of growth, development and optimal function of the immune and reproductive systems and for normal vision. Vitamin A is found naturally in numerous foods and is often added to fortified foods. Vitamin A is typically available in dietary supplements as preformed vitamin A (retinyl acetate or retinyl palmitate), beta-carotene (provitamin A), or a combination of the two. The active form of vitamin A is known as retinol.

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