Zinc is an essential trace mineral that is involved in numerous aspects of cellular metabolism and acts as a catalyst for enzyme activity. Zinc also plays a role in optimal immune function, protein production, DNA synthesis, and optimal growth and development. Zinc is naturally present in certain foods, particularly animal sources such as meat, fish, seafood, eggs and dairy. Plant-based food sources that contain zinc include beans, nuts, and whole grains. Zinc deficiency is often attributed to poor absorption, which bioavailable supplements may assist with.

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