Probiotics are beneficial living microorganisms that are involved in various roles in our overall digestive health and function. Probiotic bacteria primarily help to digest food and absorb nutrients and promote gastrointestinal motility (how easily digested food moves through your intestines) by regulating intestinal mucus secretion and utilisation. They also help to synthesise nutrients like vitamins and produce short-chain fatty acids and other organic compounds, and support immunity in various ways.

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