Minerals

Minerals are the chemical elements our bodies require as essential nutrients to perform various vital biological functions that are necessary for optimal health and function, including bone formation, muscle, heart, nerve and brain function, and for enzyme and hormone production. Our bodies require two forms of the minerals – macrominerals and trace minerals. However, our bodies cannot produce these essential minerals, which is why we need to get them from our diet and supplements.

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Minerals are the chemical elements our bodies require as essential nutrients to perform various vital biological functions that are necessary for optimal health and function, including bone formation, muscle, heart, nerve and brain function, and for enzyme and hormone production. Our bodies require two forms of the minerals – macrominerals and trace minerals. However, our bodies cannot produce these essential minerals, which is why we need to get them from our diet and supplements.